Thread: how to be mindful of surroundings?

so i was just wondering this, because if i notice more and more about my everyday world, i will notice things differently in the dreamworld. therefore i will become lucid. plus im having huge recall problems.

Try reading through this lesson and see if the ideas there help.

http://www.dreamviews.com/f157/dream...on-1-a-131666/

One thing you can do is take 10-20 minutes out of the day and become hyper-aware of your surroundings. Not just aware of what's going around you, but being completely in-tune with all 5 senses. Look around you and focus on your peripheral vision as well. Fell the clothed you are wearing, any smells you smell; pay attention to how your mouth tastes and any sounds that are around you. Do this once or maybe twice a day and it will not only help you become lucid but also make you more aware throughout the day when you aren't doing this technique.

As for recall, I suggest you read this: Dream Recall Tutorial - Lucid Dreaming - Dream Views