I've always had horrible dream recall, remembering only one every few months. When I started keeping a dream journal, it got better. Better=a few fragments a night. Then I did WILD for a few nights, and each night my dream recall was better. Now, I've had one lucid and one semi-lucid using mostly WILD. But, whenever I try MILD, DILD, etc, without using a little WILD, my recall is practically nothing! I experimented with it for a while, and every night I use WILD I remember a pretty good dream, and nights that I don't I might remember one short one, a fragment, or nothing at all. Is it just me relaxing during WILD that helps my recall, and has this happened to any one else?
P.S.
My WILD's rarely work, usually I relax and my legs tingle a bit, and sometimes, if I'm lucky, I'll feel kind of giddy and vibrations, but I don't think I've ever actually been in SP.
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