I agree with Mastermind with lucid dreaming aids being useful to just give people a push in the right direction. For me personally, I find myself just wanting to do things naturally and within what my body can produce without too much reliance on what a substance of a drug, etc. can give at a faster rate. It's not even the substance that becomes concerning, but rather the addiction towards it, which is probably the #1 reason why I want to do this without using physical aids like Galantamine etc. I find it more rewarding having to reformat how my mind works with dream recall rather than using substances all the time, and sadly, even I say that, I know people in the background are going to want to wring my neck and try to formulate defensive responses to justify their presumed control over said substances.
It's perfectly alright to use those aids for your progress, but just know that while you may think you're handling them well, if you find yourself relying too much on them, it can affect your confidence, and personally, I find myself progressively simulating those same sensations that would require substances to have the same effect with hypnosis. But of course, I can't provide evidence to that since it's just based on personal experience. Ultimately, even saying mantras where you state "I can remember my dreams" is presuming we can just bypass the critical factor of our minds and think it'll work for sure. If the logic behind just saying a mantra a few times worked without our critical factor trying to rationalize what we're saying, then we could change ourselves so much that it would be hard having a consistent grip on reality and dreaming.
The mantras may work in time (after hammering them down), but if you really want results that's a bit more efficient and a bit quicker (but in no way 100% perfect), you have to be a bit more descriptive in sensory detail to build up prospective memory.
From personal experience, I found better success not really saying a mantra, and just making a script for myself that has what I intend to achieve, how it will benefit me, seeing myself being where I want to be, and seeing myself being able to do it consistently after each session. And not only that, I say it (mentally while mouthing the words or actually speaking) with a calm, relaxed, and confident tone of voice that helps with having inward concentration in recalling my dreams better (or any goal actually). It satisfies the simple "Ask, Believe, and Receive" because when we're reading a book, we do tend to capture moments where we forget about reality and get into the experience through the words that stimulate as much as our 5 senses as possible. Of course, it's just one of many routes you can take, but just know there are other ways to get the same result without developing an addiction towards substances.
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