Version 1 - Level 2
12/5 afternoon ~10 min - Sitting on a bench, my eyes were open and fixed on a nearby spot. I began listening to sounds and connecting them. I heard 3 constant fans, people talking nearby, steps, a bird picking the trash. The sounds connected, almost like a symphony. By keeping my sight fixated on the pavement, the patterns seemed to dance around, until the moment I blinked, then again.
12/5 night ~15 min - Tried again lying on my back on the couch but couldn't hold more than 4 sounds in awareness simultaneously. I was constantly distracted by other thoughts and becoming drowsy because of the late hour.
13/5 afternoon ~20 min - Sitting cross-legged, I concentrated on multiple sounds (traffic, fridge, shuffling pages) while visualising them as points connecting to each other, forming a triangle. As time passed and I entered deep relaxation, I stopped counting the sounds and just let go, letting the sounds play their symphony, while catching them all in my ears. Again I was distracted by a brief arousal and re-focused on the meditation.
Lessons learned:
- When meditating at night, I'll sit in a formal pose to retain stability and awareness.
- I think that setting a number of sounds as a goal distracts me, as I tend to count instead of listening.
Question:
- Is it ok to let go and just be aware of the multitude of sounds and their different pitches, for as long as possible?
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