Today's plan was:
Fill my bladder.
Sleep 1:30 - 7:30 (wake up with alarm).
Set alarm: 9:00
Recall Dreams and write down 'em.
Go to the bathroom.
Meditate a while about today's goals.
Go back to bed.
Deep breathing and that sinking thing.
Visualization.
Results:
I drank a glass of Pepsi and went to the bed
Fell asleep around 1:20
I woke up at 7:30 (via cellphone alarm)
I went to the bathroom. Someone forgot to close the window, so the bathroom was like a freezer. I couldn't relax because of cold (my bed was not that cold but the minute I've been in the bathroom was lethal).
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