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    1. 11-08-2010 04:03 AM #1
      Rissalecki
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      CAT starts tomorrow. (join me)

      The Cycle Adjustment Technique starts tomorrow. (with one modification: waking 80 minutes early, not 90)


      Part 1

      Mon-Sun WAKE 6 AM / BED TIME 9 30 PM

      Part 2

      (BED TIME 9 30 PM)

      Mon- Wake 6 am (AWT) 8hr 30min SLEEP

      Tues-Wake 7 20 am (WT) 9hr 50min SLEEP

      Wed- Wake 6 am (AWT) 8hr 30min SLEEP

      Thurs- Wake 7 20 am (WT) 9hr 50min SLEEP

      Friday- Wake 6 am (AWT) 8hr 30min SLEEP

      _________________________________________

      Saturday- Wake 7 20 am (WT) 9hr 50min SLEEP

      Sunday- Wake 6 am (AWT) 8hr 30min SLEEP


      ^My schedule im following.

      anyone willing to try CAT these next few weeks? Its not the most talked about induction technique, and i'd like to compare thoughts with others who have tried / or are going to try now!

      I'll post my results in 2-4 weeks.
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    2. 11-08-2010 05:36 AM #2
      NrElAx
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      I'd try but I would to adjust my sleeping schedule because I usually go to bed at like 11 or midnight. So it might take me a while to get use to falling asleep at 9 30.
      Every passing minute is another chance to turn it all around.

      (SP)12 (FA)10 (DEILD Chain)1 (DILD)6 (DEILD)2 (VILD)2
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    3. 11-08-2010 05:47 AM #3
      Rissalecki
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      Yeah, just work with 11 as a bed time? and whatever wake time/altered awake time works with your schedule/amount of sleep.
      Last edited by Rissalecki; 11-08-2010 at 05:51 AM.
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    4. 11-08-2010 05:53 AM #4
      Inphinity
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      Sorry no can do, exams this week maybe in the summer holidays though
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    5. 11-08-2010 06:33 PM #5
      Emiko
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      I'll give this a try.
      Last edited by Emiko; 11-08-2010 at 06:35 PM. Reason: I went and read the tutorial.
      Short-term lucid goals: [X] Move an object with my mind [ ] Create a portal and use it to get to a dream scene of my choice [ ] Meet one of my book characters

      Long-term lucid goals: [ ] Visit the Dream World Academy [ ] Make a building appear at will [ ] Change my appearance to disguise myself as someone else [ ] Find the end of a rainbow
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    6. 11-08-2010 08:23 PM #6
      Rissalecki
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      cool,
      (you probably know this, but ) you dont have to follow my exact schedule just need a specific bed time, wake time, and altered wake time. making sure your altered wake time is 80 (or 90) minutes early compared to your regular wake time.

      good luck
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    7. 11-08-2010 09:15 PM #7
      Emiko
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      Got it. Your schedule actually works just fine for me. Thank you!
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    8. 11-12-2010 01:48 AM #8
      Emiko
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      Oops. When I made the above posts, I forgot that my late-running class on Wednesday night would mess this up. Sorry. My plan now is to go to bed at 9:30 and wake up at 6 for the next 6 nights, starting tonight, then go to class next Wednesday, then start Part 2 of this next Thursday.
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    9. 11-15-2010 03:11 AM #9
      Rissalecki
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      I'm so excited. Part 2 goes into play tomorrow morning.
      Is it really real or am I still dreaming?
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    10. 11-15-2010 05:21 AM #10
      Nickanoor
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      Sorry, kind of new to this. What's it for?
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    11. 11-15-2010 05:25 AM #11
      Rissalecki
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      Its cool. Read the tutorial : CAT Tutorial - Dreamviews Lucid Dreaming Community & Resource

      And if your willing to try it, try it. Post your results when you've gone through part 2 one or two times. If my schedule works for you, go ahead and follow it. Keep in mind i modified it so its an 80 min period (6 am-720am), and not 90 mins. (what the tutorial calls for) But it won't make much difference, just a tad more sleep.

      AWT= Altered Wake Time
      WT= Wake Time
      BT= Bed Time
      Is it really real or am I still dreaming?
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    12. 11-16-2010 02:40 AM #12
      Rissalecki
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      Did not attain lucidity on first sleep through day of part 2.
      Is it really real or am I still dreaming?
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