You're probably just not aware enough - you may be doing RCs and training yourself to do one when you see an dream sign, but you're not conscious enough in the dream to actually realize something's off.
Really question if you're dreaming or not. Reality feels extremely real, but so do dreams, because we don't question anything while we're in them! There's no difference until you really check and see if you're dreaming or awake.
You don't even really NEED reality checks to attain lucidity (because they're often used after one becomes lucid, just to confirm the dream state). But, they're important in the sense that you need something to help you confirm that you're dreaming. My personal technique involves awareness and doing a few RCs a day, just so I don't forget what they are and how to do them.
Good luck.
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