I've had something similar happen. I'm still not sure if it was a dream or not, but I say it was a dream because that's the most likely explanation for it.
I was laying down to take a nap, and only had an hour, so I was a little bit pushing myself to fall asleep quickly to make the most of it. (Ironically this usually has the opposite effect). It seemed like I just lay there, unmoving for at least an hour. As I lay in my bed, beginning to question whether or not I set my alarm clock correctly, I heard some weird clickety clackety noises in my room. Then what sounded like someone pushing buttons on a phone. My door was still shut, so I knew no one was in the room, but I felt like there was someone in the room. The noises were very unusual, and with a rhythm that seems to only exist when being created by a living being, not just house settling noises. "My mind must be making this all up" I decided, as I continued to wait for sleep. I didn't move at all, because I wanted to just drift off to sleep, and not toss and turn for the whole hour. Then I felt what I can describe as impending doom, like right before something bad is about to happen and you know it. It was followed by an intense pressure on my chest, and a feeling of my head being crushed by some unseen energy force. It was too painful to just ignore like the noises, and it felt like my life force was being drained out of me. "This seems to be an attack of some kind by a spirit or something like that" I concluded. Not knowing what else to do, I developed a strong wish to give my attacker all my energy, even my life force, every bit of what I had, even if it kills me to give that much. I visualized all this being radiated out from my heart center like bright lights, filling my attacker, and everyone else with all my positive energy. I got a feeling this satisfied whatever was causing the crushing sensations, and they stopped. I continued to lay there, hoping to sleep for about 3 minutes until my alarm clock started making noises.
It all seemed very continuous, with no transition from waking to dreaming or back to waking, but I must have been dreaming for all that to happen. It just seemed so real, and with such a seamless transition, I'm not convinced if I was dreaming or not.
I suppose if I knew it were a dream, I wouldn't be unsure if it were real or not. Kind of a paradox in your question there, to have had a dream, but not be sure if it was really a dream. But paradoxes are okay, and it works here.
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