Like Drokens said, having a notepad or notebook handy by your bed helps so that you don't have to get out of bed or move around a lot to write them down. Or if you're really tired, just writing important details down that would help you remember the dream later helps too. Maybe there is a specific place, event, or conversation that happened. Sometimes the really specific details are what are forgotten first, so getting those written down sooner rather than later is better.
Unfortunately, it comes down to writing them down right after you wake up, or jotting something about them down. Practicing trying to recall dreams would help too, like taking a little bit of time out of the day just remembering or thinking about what you dreamt about the night before. I would'nt over-think or stress yourself out about forgetting dreams though, sometimes there are also periods of low dream recall.
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