Work has a way to find its way into your dreams because it is somehting you're doing a lot. Sometimes when I was under a little worry about work or school, because it's on my mind, it would end up in my dream
The best way is to really focus on those RC's. Don't just perform them. I find myself asking "Am I dreaming" then will RC "I am not dreaming" and will do that 2-3 times, and I do all 3 RCs. In waking life, if something seems a little out of place or you question something, do an RC
As for your dream count, yah. On a good week I can recall 12-20+ dreams, and I'm sure a lot of the older members here can do 15-20+ pretty consistently
As dre4m3r said, when you wake up, keep your eyes closed and really try to remember the dream you had. I usually do this because once you get up and start doing things, you'll lose memory of it quickly, but if you lay there and really think about it and remember details, you'll retain the memory longer... maybe so you can get some breakfast before writting it down. However, it'd be best to write some key words to help you remember
A dream I had last night, I wrote these down and then went back to sleep. Upon getting up and writtin gin my DJ, I remembered everything I needed to know:
Campershell. Horses. Quad. Dirt road. Family event
5 simple key words took a few seconds to write down, but I was able to remember the whole dream from those words
And also the key is to remember multiple dreams. you may notice I've recalled 7 dreams in one night, TWICE! I sometimes can rememeber 4-6, but usually I can remember about 3 a night
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