Thread: How do I stop lucid dreaming?

I think these might be false awakenings. When you find yourself in this SP situation again, imagine yourself falling or sinking through your bed!

I don't know how to stop the lucid dreaming neither why anyone would want to although i have found a method to break out of the Paralysis. When paralysed you should think or dream about rolling out of your'e bed and falling on to the ground. Falling on to the ground should act as a Kick which sends a little adrenaline to the body freeing you.
I hope this helps we all know how stessful Sleep Paralysis can be.

Sleep Paralysis is a stress indeed, specially when still suffering from visual/audio allucinations. The tips presented here should work fine... I will only add another: as much stress you get, the more unberable it becomes. Try to relax the body and think about going back to sleep. That way you will hopefully continue dreaming and have a normal sleepy night. About stopping the LD, it is not complicated, in my opinion. Just try to ignore the subject and focus yourself on other things, not only during the day but also when going to sleep, SPECIALLY when you go to sleep. The more you focus on LD the more episodes you have.

Hope I could help! Good Luck!

Originally Posted by Limbo

I don't know how to stop the lucid dreaming neither why anyone would want to although i have found a method to break out of the Paralysis. When paralysed you should think or dream about rolling out of your'e bed and falling on to the ground. Falling on to the ground should act as a Kick which sends a little adrenaline to the body freeing you.
I hope this helps we all know how stessful Sleep Paralysis can be.

Oh wow. I wonder where you learned that method from.