Thread: Mastering Attaining Lucidity

Barring "natural talent," my theory is that the most important factor is to have a solid foundation of meditation (several hours a day) along with of course impeccable daily dream journaling, and with that combination pretty much anyone should be able to reach the level you describe. But I guess we'll see...

Originally Posted by Lakona

Barring "natural talent," my theory is that the most important factor is to have a solid foundation of meditation (several hours a day) along with of course impeccable daily dream journaling, and with that combination pretty much anyone should be able to reach the level you describe. But I guess we'll see...

Maybe not for hours.. as long as you can before bed is usually good enough (30 minutes?). Most beginners can't meditate beyond 10 minutes.

Throw in some awareness and visualization techniques and you hit the nail on the head.