Similar experiences have happened to me Muggler. For me, once I wake up naturally (after like 5-6 hours) if I stay awake for over like 3 minutes I have a hard time going back to sleep. In my WILD attempt so far the only chance I stand is to go back to sleep quickly. What usually happens to me is I catch myself with a drifting thought right as I am falling asleep and wake myself back up. I believe the way around this is to use an anchor like counting breaths or numbers on a very low level of consciousness. However, in my experience, if I get close to a WILD but fail, it greatly increases my chances of a DILD. |
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