Dream incubation is in my experience immensely fun, and very rewarding once you've mastered it. If you wanna try this, you could start by analysing your dreams in terms of what things from the day have influenced parts of the story. From there, you'll learn things about what your brain accepts and rejects, and you can feed it content accordingly. You'll probably find that there are patterns. There are well known scientific facts, such as that the brain receives information into subconscious more willingly in Alpha state, but there are also personal factors ie:
What time of day you think of/do the things in dreams? (there could be a more personally effective time of day to incubate)
Are they from T.V/radio/books/conversation? (There might be a format your brain works with best)
How often did you think about them over the course of a few days? (determines how long you might have to incubate)
This is my method, and people can gladly quibble with it if it seems bad to them, but if you need any help, feel free to PM me.
Good Luck
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