Hey guys.

So recently I have been having these "semi-lucid" dreams.

For example- the other night when I realized I was dreaming, I wasn't really able to teleport myself anywhere else. My dream just continued to take place in the setting that it was in. I made people appear and we were enjoying everything outside like I wanted, but then we all got attacked by bears. I knew it wasn't real and decided to fight them off (and was successful).

Another example was last night I realized I was dreaming, I was actually able to slowly transform the area around me into a place similar to what I had imagined. But then after a while of me exploring my new world, I forgot I was dreaming and my dream just went crazy. I started driving around and all of a sudden my car shifted gears and I started moving backwards on the highway. But I thought it was real. :/

I dunno- does anyone have any suggestions as to how to maintain a strong, constant lucid dream?

Thanks!