Thread: DEILD help

Originally Posted by Puffin

A roadblock I first had with DEILDs is that I put too much focus on making sure I didn't move, which caused me to put too much attention on my physical body. Visualize a full scene around you if you can; imagining the scene of the last dream you came from is a good start because that way, your mind won't have to construct an entirely new one. Also, breathe like you would if you were still asleep; continue your sleep-breathing pattern. Hope that helps!

thanks! I'll try it again this morning. With the lucidology timer it's extremely easy to wake up 20 times in a night without moving so I'll see how I do!

Originally Posted by That

thanks! I'll try it again this morning. With the lucidology timer it's extremely easy to wake up 20 times in a night without moving so I'll see how I do!

Good luck to you! Let us know how it goes