Waking up without moving is not a problem for me, but after this i can't get into a dream? I just sit there with my eyes closed knowing I'm in my bed. I try to imagine sensations like rubbing a pole, rubbing the carpet, but they don't get any more realistic than if I was imagining doing it from a waking state. I have no idea how to transition from not moving to a lucid dream.

How do I get into a lucid dream from this state?