I would say that is normal. Your mind can get accustomed to REM cycle and wake up after it is over. Are you a heavy sleeper otherwise? This is how I see it, but others might have better points. About falling sleep, I also tend to think a lots of things when I go to bed. I don't usually mind it but sometimes there are just too many thoughts that it disturbs my falling asleep. I use meditation to overcome that and I suggest it to others too. Meditation is useful in every way. |
|
Bookmarks