Hmmm.. if you say it takes you too long to fall asleep if you get up. |
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Ok so basically if i manage to wake up at about 4 -6 A.M my first thought it try to lucid |
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Hmmm.. if you say it takes you too long to fall asleep if you get up. |
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Please feel free to check out my DEILD guide: http://bit.ly/2DOqiyT
Best time to do it is on a day where you can sleep in as late as you want. Try doing it at a later time that is closer to the time you would wake up normally. No need for an alarm. |
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Keep something by your bed that can keep you interested and you can stay awake for 15 minutes or so, that way you don't have to get out of bed and fully wake but you can just wake up enough. |
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