Don't know exactly what it is considered a "very experienced lucid dreamer". If someone can give me the answer, I'd appreciate!
I don't know if I'm one, but I'll try to answer the questions.
I don't remember exactly when I had my first lucid. I remember that as a kid, I had many unpleasant dreams in which I started to realize I was dreaming, but it was a very weak level of lucidity that lasted only for the brief moment that took me either to exit a nightmare or to shift dreams into a more pleasant direction, like summoning a dream character I wanted to be with or something like that. Parallel to that, vividness of dreams slowly increased, until, as a teenager, I could recall hour-long dreams with clear and vivid details. But no worthwhile mentioning lucidity (from my point of view, but I have really high standards )
The first dream in which I consider that I was 100% lucid, only happened when I was 27. It lasted a good amount of time, maybe 15 mins. It wasn't just a faint notion that I was dreaming and enjoying flying or some other fantasy, but a vivid experience, with 100% recall of my "real me", memories, life, values, etc. It happened when I was dreaming that I was in a public bathroom, with white tiles and a long mirror on the wall. I saw my image reflected in the mirror with minute details and somehow that triggered full lucidity. I started levitating and for the first time I wondered if I could master the dream plane and therefore my own mind. I decided to cross the mirror to see what was on the other side of the dream. After a few failed attempts, I did it and exited the dream to find myself as a formless conscience in absolute darkness with no references. I was in the limbo between dreams and wakefulness, but I stayed there for quite a long time, just meditating on that experience.
Since then (4 years) , I had an almost exponential evolution in lucid dreams, in terms of control, duration and frequency. I have lucids that seem to last an hour, but I don't know for sure. The best I could prove was a 30 mins long lucid, because it was a WILD and I had registered the time I fell asleep and then the time of waking up from it.
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