I used a variation of the hands technique. I stared at my hands while saying, "When I'm dreaming, I will see my hands, and remember that I'm dreaming." I did this about 50 times... then as I was trying to sleep, I would repeat the sentence in my head, all the while, I would maintain focus on the visuals you get when your eyes are closed (however minute). Both these things put together worked GREAT! I don't even remember the dream before I was lucid (if there even was one), I simply just recall inserting into the dream, staring at my hands, and completely lucid (it's like it's real life!). Then while I was lucid, every once in a while I would start to lose lucidity. I would simply try and count my fingers, and when suddenly one extra one would pop up, it would remind me that I'm dreaming.
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