So it's like this. first time I ever heard of lucid dreaming was 10 years ago. a friend of mine gave me the wonderful book of Stephen laberge and told me to just read the chapter about MILD. after 2 days of not even realizing what I have read or what lucid dreaming was, I had my first lucid dream. it was, to say the least, incredible! Sleeping was never the same again. to this day I remember that dream as if I have just woken up from it.

I never had good dream recall. I have kept journals on and off, one week remembering at least 1-2 dreams a night, the next week I'd be lucky to remember one. usually when I do remember a dream I can fill at least one page. most of the ones I really remember I fill about 1-2 pages. again, that's when I remember which doesn't occur very often.

I have tried many techniques. from meditating before going to sleep, repeating "the next time I wake up I will remember my dreams", really meaning it, while going to sleep, waking up every 90 minutes, waking up and staying up for an hour...you know the rest, I even bought Calea Zacatechichi, which sadly - didn't work(I don't smoke weed or cigarettes, so the effect wasn't cancelled.

That dream 10 years ago changed my life. I'm not about to give up on the dream of having lucid dreams at will. I ask for your help..