Quote Originally Posted by gab View Post
How do you do that? I love the effect of WBTB, but usually have to stay up for 30 - 60 min to feel 'right' for a WILD. Wouldn't mind staying up for shorter time, that's for sure
Look into the meditative skill called 'centering' if youu get good at it it should not take long at all. One trick i use is to place my thumb and forefinger on thebridge of my nose, then feel as if you have grabbed hold of a thread of energy from the third eye chakra. Look cross eyed at the point they touch on your nose. Watch it very intensely and start very slowly drawing your conciousness forward by slowly pulling the energy from the third eye out of your head. Slowly actually move your pinched together thumb and fore finger a few inches out from your face. Intensely track the movement with your eyes, until they reach the first point where you no longer have to be cross eyed.
You are taking your awareness from a un-focused (cross-eyed) point and following it into an intensely focused place. This is just one example, but the meditative skill is refered to as centering and the inter-net probably has at least a dozen more good examples if you look into it.