You have 4 REM cycles per night, each of which get longer throught the night(from around 10 minutes to about 45 minutes or longer).So, for example, if you were to go to bed at 9:00 P.M., wou would have an REM cycle at 3:00 A.M. Do you keep a dream journal? At first, I attempted to start LD'ing without a dream joirnal, and had about 0 recall. I started keeping one, and am recalling about 5 or 6 dreams per night. I find that it helps if I write down the dreams that I want to have with as much vivid detail as possible, and If I do not, I normally recall about 1 or two dreams that night. |
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