I've thought about, and tried melatonin & B6 but it seems to only really kick if I get in a full 8 hours of sleep. 8 hours for me only happens on weekends. During the week I only get about 6 a night which doesn't bother me because with or without suppressing REM early (which I'm under the impression melatonin does), my final dream of the night seems to be about the same.

Of course I haven't tried melatonin more than a handful of times. I had thought that you build up a tolerance from a dreaming standpoint and for a night or two after I've taken it I had very poor recall.


Of the older ones, I'd like to see what a year or so would do for your progress, if you've been able to maintain consistent practice. I wonder if the slower build up results in more consistent results. Just a curious thought I guess.




@moonlightress - I guess I really feel like the middle child now!