What if I told you that you can feel, do and be whatever you want right now?
A bit off topic but I think it would be better to choose for yourself by being conscious, instead of tricking yourself by being unconscious.
Ironically enough most people are tricking themself unconsciously to feel bad.
Think of the mind of a child, they are by default trying to be happy because they live in the now and don't think about the past or the future.
But as we grow older the social conditioning of school, media and other things makes us question ourselves and ask "Am I enough?"
And the ego is born. Now we start to identify ourselves, or rather the ego, with different things like if you were bullied you will feel weak and maube have low-selfesteem.
But if you are someone who constantly have got positive feedback, you will feel like a successful person. You get the idea.
So the truth is that who you are now, or what you feel now, or what you do now is because you want it.
If you for example have been sitting home alone playing videogames for years, it will be really hard to let go of it because you are now associating yourself with it.
It's the same for emotions. Whatever you want to become you can be, all you have to do is to start doing what such a person does.
If you want to be something so general as just feeling good, then you should start to take some babysteps and then increase it slowly.
For example smile more often, be aware of negative thoughts and change them to positive ones, surround yourself with positive and encouraging people.
If you can't find those people there is always Youtube, for example: https://www.youtube.com/watch?v=k08ESEOyYBc
But most importantly you need to start accept that whatever problem you have, it is NORMAL! It is the human condition, when you do this you can detach yourself from it and never let it become a part of your ego or disturb your life.
An example: Common beginner thread: "I have been trying to lucid dream for 5 weeks now and I don't see any result... HELP!"
What they focus is either the illusion of lucid dreaming videos on youtube telling them that it takes a few weeks to learn lucid dreaming, or some thread where they read that ONE guy managed to learn in just a few days. What they don't focus on are the thousands of other people that are experiencing the exact same thing.
I made this post very much off topic, but I just want to show you that YOU got the power to do, feel and be whatever you want.
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