Nightmares and lucid dreaming, here are your options: (although this may be a bit of an oversimplification, since different people's dreams are somewhat different, but overall ...)
Option 1) do not practice lucid dreaming nor dream recall, forget most of your dreams. You are as likely to have nightmares as with any of the other options, but you might forget their contents. You may wind up in a bad mood due to nightmare, but not remember why you are in a bad mood. You may be more likely to remember the nightmares than the pleasant dreams.
Option 2) Improve your dream recall but do not practice lucid dreaming. You are as likely to have nightmares as with any other option. You will remember your dreams better. When you have nightmares, they will likely be non lucid nightmares, meaning that you will not realize you are dreaming, and will think everything in your nightmares is real and can hurt you. You can however then use dream interpretations or dream incubation to try to improve your dreams even without lucid dreaming.
Option 3) Improve your dream recall and practice lucid dreaming. You are as likely to have nightmares as with any other of these options. If you do have a nightmare, and you become lucid, you may be able to realize that since you are dreaming, nothing can harm you, and you should be able to change your nightmare into a more pleasant dream by for example befriending that monster. Nightmares can become your dream signs, since presumably they are very different from your waking life, thus helping you recognize them. As you learn how to improve nightmares into pleasant dreams, you may well find them to be empowering experiences.
And that's all I have to say about nightmares and lucid dreams. I hope this helps.
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