I'm new to the dream views community but not new to lucid dreaming. been having lucid dreams for a few years anyways I have a few questions since the search engine on this site isn't the best. Do these supplements really work, i know they do but I naturally get lucid dreams once a week should I start taking them? Also when i started lucid dreaming I would realize I was in a dream and be so happy and take over my words actions and reality totally. I can always fly or have 5 story leaps and teleport to different places if im uncomfortable in a situation or just cause I can. Anyways now a days I get into the lucid dream and its not like omg im dreaming, im just fully aware and way too passive about it. I just skip that epiphany and realize for less than a second and just take over the whole thing for hours. Before it used to be like no way this is real life im dreaming and now its like ahhh whats on the agenda for today when the lucidity begins. Is this normal? But most importantly should i mess my with natural flow of efforless lucid dreaming(do have a journal though) in order to take it to the next level. Thanks for reading!