Should you do a reality check anytime you see something odd or anytime you remember to do it? I've been doing the latter the past 3 days but my dreams have been bizzare and I still haven't question if I was dreaming. Also is it possible to over do reality checks thus making them seem automatic? Right now I do a rc every time it comes up in my mind and thats usually intervals of 5 or 10 minutes. Should I add mantras into it maybe?