By using this method I got 3 LD in just one night. Every time you finish an action and start a new one play in your head what you did the entire day. For exemple, you just had breakfast : I woke up, wrote in my DJ, changed my clothes, brushed my teeth and right now I just took breakfast. Or if its in the end of the day you cand simplify it : I woke up, brushed my teeth, took breakfast, did some jogging, watched some TV, playing some video games, took lunch, visited some friends, went at a club, came home, took dinner, watched TV and now I prepare to go to bed. You can choose any actions you think that are more important if you want to remember less actions. How I said earlier, It got me 3 LD but not because I did a random reality check , because I had a rised level of self awareness. For exemple I`ll write just a LD: In july, in the summer holiday I went to my cousine wedding and have met with one of my teachers who was going to another wedding (we didn't talked, we just saw eachother). So in my dream I was in the first day of school and he said to me : Hi! I saw you at that wedding back in july! What was strange was that I had this dream a week after the wedding and the school was supposed to start after 2 months so I said: Wait a minute! It didnt passed some much time! and I did a reality check and realised that I`m dreaming I wish you goodluck if you choose this method, it works for me!
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