i havent been lucid for about two weeks (maybe because i quit dream journal,just because laziness,but still reality check everyday but just 3 4 times a day).from yesterday i start to ride bicycle in the morning and have a cup of coffee then (two things i never do before),and i have two lucid dreams in the two afternoon.In the 1st one i was very lucid,better than ever,everything was perfect i flied and asked 2 questions and got the answers,everything seemed like in the true world,the wind blow and sounds....the 2nd one was not that good but not bad don't know which is the right stuff,coffee or exrcise or both ? any ideas?
also,i have tried to WILD technique many,many times and that never work,i lie still wait for sounds or images more than half an hour and nothing comes to me,just itching and thinking ? any advices?