I don't know the last two you mentioned, but, there aren't too many wrong ways to watch it.
Watch it like you would television. You're not constantly thinking about or criticizing it, you're just relaxing and watching. The trick is to make sure you pay attention, but are relaxed. When you are, your mind is in a more receptive state. Some videos try to use theta waves to help you achieve it faster. Which I recommend.
Other than that, just a fair warning, you might get bored, since you can't close your eyes and have to watch those flashing images for like, ten minutes. But you get used to it after the first five.
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