Quote Originally Posted by rolodex View Post
Thank you i will work on that . Would you have any tips on what to do after i have got a good dream recall?
You're welcome.

Well, you could and you should do things as keep lucid dreaming in your mind throughout the day as much as you can, do reality checks, find your dream signs and look for them in dreams, do MILD, WILD, WBTB, etc, but the majority of those would be quite ineffective if you do them with low awareness. Don't go through the day in a zombie-like state of mind, because then that is what you will do in the dream world as well. Get into the habit of paying attention to your environment and your body, question your reality from time to time, pretend you're already in a dream and do it.

Check out this tutorial for more info http://www.dreamviews.com/induction-...kingyoshi.html
Also, meditation is useful, try it.