Quote Originally Posted by Tradl3s View Post
Okay, thanks. I imagine this kind of thing is much more effective (but not required) after 5 hours of sleep like WILD?
When it comes to influencing the subconscious mind it's always better to do so when you are in an alpha state of mind. Try repeating them immediately after waking up, before going to sleep or after a session of meditation. You can also set aside 5-10 minutes a day where you sit/lie down, totally relax your body and then repeat them.