After discovering the best absolutely incredible LD technique that I've ever tried (a combination of CAT and just relaxing so that the dream doesn't fade out and the WILD can succeed, something funny happened to me, I got trapped.

It's not like it was nightmarish of course, it was just... like... boring, really freaking boring, all the time. I tried all the tricks I knew but none of them would wake me up, only false awakenings, reality just looked too damn real but my watch would just keep doing crazy things so it was obvious that I was still asleep.

So, how do you exactly escape from a lucid dream? Also, if I had experienced sleep paralysis, would it had been so nightmarish?