Dream Control is mostly basing on stuff like memory or emotions
If you fear of possiblity something happening then it might happen
In case of losing randomly control of flight you can tell yourself ,,Oh...i just had a itch which caused me to lose control...but it's gone so i can fly stable once more''
But when you tell yourself them make sure that your beliving in those words 
If i were trying to spawn a DC i'd just think to myself like this: ,,I invited x to my house. So she's probably in my room'' or something like that
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