Sending love is definitely the most effective for me personally.
Trying to fight can result in further struggles, I've found - either in the dream itself, or in future dreams with recurring appearances.
Maybe that's just how I work though, I don't think this would necessarily apply to everyone.
An example on the opposite side that I can think of is Hyu, who finally confronted a recurring nightmare character with a violent attack, and the character never haunted his dreams again.
I've converted very scary/threatening DCs into helpful/friendly characters just by projecting positive energy and refusing to believe that they needed to remain my enemy. If I behave assertively as though they're already my friend, they'll usually start to go along with it and often become very submissive.
Another thing that's been hugely beneficial for me is confronting my hostile DCs calmly with words. In particular, I asked recurring nightmare characters who they were, what they represented, and if there was anything they needed to tell me. They spoke calmly back and explained themselves, and I never had a nightmare with them again.
Another tactic I've used is freezing time. I've done this when there were too many hostile DCs to handle individually.
An example was when I was surrounded by scary nurses who were trying to restrain me. I held up my hand and froze them all in place, and just exited the room and continued on with the dream I wanted to have instead.
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