Thread: Trouble getting to sleep? :(

Hi,

Experimenting might prove quite helpful
If you belive that computer might cause the problem, you can try one day to fall asleep around one or three hours after you turn off pc and see if it helps with sleeping
You might try aswell do more sports, the more tired your body is the easier it is to fall asleep.

Also don't drink too much stimulants like before the bed Coca-Cola since they tend to energize us.
Same for food eating too much food before sleeping.

You will find probably quite soon cause of sleepless nights
Goodluck