Ok, so you find yourself in a lucid dream. What can you do to improve quality/vividness and length before you do whatever it is in a dream. I always find my self going in to the action to quickly and I lose the unvivid and short dream.

Should I look around for detail in my surroundings? Should I spin around or swing my arms? Or keep telling myself I'm dreaming? Or eat and drink tons of dairy before I go to bed? Haha I can do this all day. Any thoughts?