Hey guys!

I was thinking it would be cool to discuss and describe our dream journals. Everybody's is unique so there should be some pretty interesting responses! Obviously your DJ is quite a personal thing so please don't share anything you don't feel comfortable with. Pics would be cool too if you have them!

My DJ is a regular red, spiral-bound exercise book that I bought for uni but had leftover, with '#dreaming' written on the front. It sits on the floor next to my bed at night open so that I can pick it up and jot down notes about my dreams. On the left-hand pages are a bunch of intelligible notes; these generally include the time I woke from the dream, as well as some one-word reminders of where I was, who I was with and what I was doing. These notes are incredibly messy, and unfortunately sometimes I wake up not being able to understand some of it! On the right-hand pages are neatly (relative to the other side) written recounts of my dreams, as well as the time I woke from them, the approximate time I fell asleep and the type and dosage of any supplement I may have used (usually just 5-HTP). Recurring dreamsigns and impossible occurrences are highlighted with a yellow highlighter pen. In the back of the book is my lucid dreaming goals, as well as my count of both lucid and regular dreams from each month.