I don't know if I can explain this very well, but I learned the "discipline" to stop my mind from thinking about anything. If it starts to wander, I shut off the thoughts. I discovered if you can do that you fall asleep almost immediately. I don't think it is that hard to do...you just have to learn what thinking nothing is like. I suspect the brain goes into sleep mode when conscious thinking stops. I am also curious if anyone else does this or if this is an unusual technique. |
|
Bookmarks