I know that one the first steps in order to lucid dream is to remember your dreams and that's exactly what I do every single day! I've been remembering my dreams even before i was interested in lucid dreaming. I've also done reality checks but everytime I go to sleep, I can't become lucid.

I'm really frustrated as I also heard that lucid dreaming can be used as a form of therapy for whatever phobia you have in your life and I've wanted to get rid of some anxiety i've had.

How long does it take to become lucid? I heard there was something I can take to have a lucid dream but I'm not sure if it's a drug or something.