I've been wanting to get back into lucid dreaming for a while but decided to wait to I truly felt the desire to do it before I got to work on it. I just got that desire back a about two days ago. Perhaps part of it is because my dream recall has recently improved without me doing anything to improve it. I went and bought a journal yesterday and I wrote down last nights dream and the dream before that. I didn't sleep at all yet today so I don't have a third dream yet. Whenever a question about improving dream recall up the go to answer is get a dream journal. Well I already got one so my reason to ask this is I'm looking for extra methods to increase my dream recall even faster. I want to get my dream recall up as fast as possible. Eventually I hope to get my dream recall back up to how it was during my time on seroquel and maybe even better recall then that.