So if you only get like 4/5 hours of sleep but wake up in the morning and go on with your day; when you go to bed at nine will you resume your sleep in REM, thus making it a good time for a WILD? |
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So if you only get like 4/5 hours of sleep but wake up in the morning and go on with your day; when you go to bed at nine will you resume your sleep in REM, thus making it a good time for a WILD? |
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I don't know if you'll immediately resume your sleep in REM but you'll definitely have more and longer REM periods that night, due to REM rebound. It would be a better time to WILD at bedtime than if you weren't sleep deprived, but then again, you still need some deep sleep which can get in the way of that. |
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I think dolphin is saying you might have a better chance, but that it's still WILDing at bedtime, which while possible, is not really advisable due to the long stretch of NREM. You will be more successful on a WBTB. |
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Stephen LaBerge's tips for MILD: (http://www.dreamviews.com/lucid-expe...ml#post2160952
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