Hi Dodge,
I think what you are describing are Hypnogogic hallucinations, or HH. These happen on the verge of sleep. Sometimes we notice them, sometimes we don't. We are more likely to notice them when we are WILDing. Which means we are letting our body fall asleep while we are paying attention to the process. This awareness helps us notice these dreamlets and also other HH, which on top of visuals, can be audio, tactile or feeling of movement.
To the contrary to common belief, these are not SP, but normal signs of our body falling asleep and forming of dreams.
Getting excited and snapping out of it is normal, since it's such a cool and unexpected experience. It helps if you tell yourself before sleep "I will see cool stuff, but I will stay a passive observer. I will get excited and celebrate when I wake up later". Haha, or something like that.
But if you keep calm and keep your awareness little longer, you will notice your dreamlets changing into dreams and depending on how the dream forms, you can enter it and be in a lucid dream.
http://www.dreamviews.com/wake-initi...into-wild.html
Also, the scary images or sounds don't need to be there. If you hear/see something you don't like, just think of changing it into something else. You hear a lion roaring by your head? Tell yourself "awww, my cat came to keep me company". That will change the sound to your cat's meowing. You see a monster? Say, ohh look at that cute bunny. And it will change into that. Dreams, HH are formed by our expectations and thoughts.
Good luck and many happy HH and LDs
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