First of all, keep in mind that movies like Inception are mostly science fiction, and are actually kind of inaccurate when it comes to real lucid dreaming.
Inception is cool and everything, but it is also to some degree guilty of creating misconceptions;
the most terrifying myth in Inception is probably the idea that you would "get stuck" in "dream limbo".
This is impossible, because lucid dreams are technically the exactly same thing as regular dreams, only with the difference that you understand that you are dreaming.
Except for that, everything is the same as it has always been, and you will wake up normally after sleeping for about 7-8 hours, like you have always done.
The secret in becoming lucid is basically to learn to become more aware of the dreamstate;
you can do that by for example deciding for yourself that you are going to recognize the dream for a dream the next time you are dreaming, and then keep telling that to yourself every night until it "sticks".
Also, dream recall is very important, so you should make sure to practice your ability to remember your dreams (most people do this by writing them down or voice recording them in as much detail as possible).
There are a lot of techniques that you can use, but they all have the same purpose - to make yourself more aware during the dreams so that you understand that they are dreams while you are still in them.
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