-I put syrup on the left side of the waffle first.
I'll try to help you out, but what's the point of this? XD.
I think it's the depression that is causing all this. You normally don't become aware during sleep paralysis or have nightmares, and it's more common for this occur when you have emotional conditions like this. Otherwise, you could try lucid dreaming to help with the nightmares, and if you are able to assure yourself that it's not real during sleep paralysis, it can become an amazing experience. You can also transition to a lucid dream at this point, or just will yourself out.
I hope some of my suggestions worked. And, as always, sweet dreams..
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