Hello everyone it has been a long time since I've been here and well I have quite a lot to say so I'll start here:

So I discovered nofap ( a challenge where you abstain from porn and masturbation for 90 days for a reboot google it for more information)probably about two years ago but only started taking it serious this year and well it has changed my life anyway to make a long story short there is one effect from nofap that stood out to me.

Basically porn has ruined your brain and when you go off it you feel like a superhero and one of the powers are improved short term memory. I am not sure if this affects the effect in anyway but I thought I would mention it.

The effect is that remembering dreams becomes a lot easier. Like no lie some people even comment on the sub Reddit that they've started dreaming again. And I can speak from experience it really helps.

I suggest all of you try nofap and let me know how it helps. Pm me for more information or just google it there's a whole community out there for you.