Thread: Can LD fix Depersonalization? (HELP)

Lucid dreaming is good for overcoming fears and issues in a way that isn't possible in waking life. If you have a way that you can possibly deal with the issue in waking life, you should do it in waking life rather than waiting for a lucid dream.

If you're having trouble distinguishing between what is real and what is not, then you shouldn't be doing anything dangerous during a lucid dream, especially if it's a false awakening.

My advice is to stay positive, let the symptoms be, and and seek professional help if the they persist. Also, if you're pushing away thoughts of fear, you should be prepared to have nightmares when sleeping. Try to stay as calm as possible if you have one and try to learn from them if you can. This is more constructive than being scared and trying to supress them. For example, if you're having a lucid nightmare, have a nice chat with the scary looking DC rather than trying to run away from it.

i would back up dophin here.
i think that you have an acute problem and nothing chronically that you can tackle with (learning to) lucid dreaming.

your condition, when not persistent, is an interesting experience but i totally get it to be scared because you dont know what it is and how longlasting it will be... (its not like taking some mushrooms and knowing in some hours i will be "normal" again...)

stay positive, try to relax and stay calm and i would talk to someone about it. if you are scared of the consequences to talk to your parents because you smoked pot maybe try a friend before. i think beeing alone with it just enhances the fears! and when its persist talk to your parents and see a doctor!

smoking pot is nothing earth-shattering. sure its not cool to tell the parents but in the end its about your health and your parents are there for you no matter what!

Originally Posted by dolphin

Lucid dreaming is good for overcoming fears and issues in a way that isn't possible in waking life. If you have a way that you can possibly deal with the issue in waking life, you should do it in waking life rather than waiting for a lucid dream.

If you're having trouble distinguishing between what is real and what is not, then you shouldn't be doing anything dangerous during a lucid dream, especially if it's a false awakening.

My advice is to stay positive, let the symptoms be, and and seek professional help if the they persist. Also, if you're pushing away thoughts of fear, you should be prepared to have nightmares when sleeping. Try to stay as calm as possible if you have one and try to learn from them if you can. This is more constructive than being scared and trying to supress them. For example, if you're having a lucid nightmare, have a nice chat with the scary looking DC rather than trying to run away from it.

Originally Posted by RelaxAndDream

i would back up dophin here.
i think that you have an acute problem and nothing chronically that you can tackle with (learning to) lucid dreaming.

your condition, when not persistent, is an interesting experience but i totally get it to be scared because you dont know what it is and how longlasting it will be... (its not like taking some mushrooms and knowing in some hours i will be "normal" again...)

stay positive, try to relax and stay calm and i would talk to someone about it. if you are scared of the consequences to talk to your parents because you smoked pot maybe try a friend before. i think beeing alone with it just enhances the fears! and when its persist talk to your parents and see a doctor!

smoking pot is nothing earth-shattering. sure its not cool to tell the parents but in the end its about your health and your parents are there for you no matter what!

Thanks guys, I will stay positive and take all of your advice. If the symptoms persist to tomorrow, I will most likely fess up and go to the doctor.

Also Dolphin, when you said "Lucid dreaming is good for overcoming fears and issues in a way that isn't possible in waking life.", what did you have in mind for me to do when I do successfully find myself in a lucid dream? If I start practicing again, it shouldn't be too long until I have this opportunity!

Also if anyone else has any more advice, all help is greatly appreciated! I am looking for as much as possible so I can tackle this head on. Thanks!

Are you taking any other medications?

Originally Posted by ThreeCat

Are you taking any other medications?

No I'm not taking any medication (never have taken medication regularly)

Originally Posted by Erkums

Also Dolphin, when you said "Lucid dreaming is good for overcoming fears and issues in a way that isn't possible in waking life.", what did you have in mind for me to do when I do successfully find myself in a lucid dream? If I start practicing again, it shouldn't be too long until I have this opportunity!

As for dealing with this issue directly, I don't have anything in mind. But having something fun to look forward to doing in a lucid dream will help relieve some pressure in the situation you're in.

Hi,
One effect weed has is a loss of reality if people use alot they sometimes don't know what is real and what is not. I had a friend who jumped of a building thinking he could fly , he only broke his foot thankfully , but drugs can be dangerous. Also weed will have a terrible effect on your dream memory and normal memory.
But i guess your question was about LD, I would suggest you start by writing a day journal about your daytime goals and fears and all emotions, and reality checking often, probably could help you, remember where you are now and where you are going and how did you get there. Also a great class is All day Awareness which means you are trying to be constantly aware all day long. And when you are feeling better and more connected to reality and have a more clear view of your goals in real life and sleep life then you will have alot of fun with LD.

And Please Don't Do Drugs save your memory