The short answer is work on specific small goals over a long period of time.
In martial arts a new student wants to do fancy spinning jump kicks, but honestly needs to work on understanding the basics of balance and movement first. Pick a simple stabilizing task and have that as your goal at the start of every dream, such as looking at your hand and manipulating the fingers. After you have that work on a basic control skill, such as taking longer and longer jumps until you can jump over things like a car. Also try finding a very basic object from your real life for a while, such as your phone. Start small and be willing to practice. After you can start by seeing and flexing your hand, and the other tasks, then move to a harder step such as finding and interacting with a certain DC.
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